Nurture your mind, body and soul with holistic wellness 

Kripalu Yoga is a form of Hatha yoga that places equal importance on the mind, body, and spirit. It is a gentle and compassionate practice that emphasizes meditation, physical healing and spiritual transformation. Kripalu yoga emphasizes moving at your own pace, self-acceptance and adaptability. It is ideal for people facing life challenges, beginners, people with arthritis, older adults and anyone who may be over weight.

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Kundalini yoga is a form of yoga that focuses on spiritual growth and enlightenment. it involves a variety of practices to awaken the energy at the base of the spine and move it upward through the chakras.

It emphasizes the use of breath to control the body’s energy to prepare it for meditation. Kundalini uses various meditation techniques, such as focusing on the third eye or repeating mantras to quiet the mind and access higher states of consciousness. It also uses various hand positions, or mudras, to seal and direct the energy in the body. Kundalini uses various sounds and mantras to awaken and balance the energy in the body. Kriyas or physical postures are used to prepare the body for meditation and to awaken the energy at the base of the spine. Kundalini uses various locks, or bandhas to seal and direct the energy. This type of yoga focuses on the seven chakras and uses various practices to awaken and balance the energy in each chakra.

An ancient Chinese practice that is based on traditional Chinese medicine principles, which states that qi or energy is present in our bodies. The physical attributes of Qigong are flowing movements that are incorporated with the breath that assist in clearing, cleansing, and balancing the qi within your body as well as the aura around you. The practice is like meditation in motion. working with energies of the Heavens and Mother Earth, cultivating the divinity within each of us, thus cultivating the divinity of all. Health benefits include relieving of stress, reduces depression and fatigue., boosts the immune responses in the body, and aides in overall mental and physical health.

It is a personality typing system that has 9 types. It is believed that you are born with one type, but may take on attributes of the types that are on either side of your type, known as “wings”. During times of stress or growth, you can take on the less desirable qualities or desirable attributes of the other personality type that is connected by the lines in the middle. It is common to relate to attributes from all types, but you will find that one type will be dominant. One type is not any better than the other. There are also three centers; the body or instinctive center, the heart or feelings center, and the mind or thinking center. Each center has three types that are led predominantly by the attributes in the center. Additionally, the types in each center tend to be more affected by that center’s emotional theme. Each type has a particular way of coping with the dominant emotion of that center. This has been taught in both business management and spiritual environments. It will often be used to gain insight into interpersonal workplace dynamics as well as your personal relationships. Additionally, and most importantly, it gives us insight into ourselves, aiding in self-awareness, self-understanding, and self-development.